The Little Handbook of
Sleep
Discover the hidden science behind your sleep. This thought-provoking guide reveals how sleep shapes memory, mood, and healing and how you view those quiet hours we often take for granted.
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Reed Young
Dr. Reed Young, M.D., Ph.D., is a sleep scientist, physician, who is a convinced that sleep is one of the biggest gifts we grant ourselves in terms of health and healing. She has spent more than 30 years working with patients and investigating the science of sleep having taken patients through matters as straightforward as insomnia and jet lag and as complicated as narcolepsy and sleep apnea.
In The Little Handbook of Sleep, Dr. Young applies medical expertise, personal experience, and professional shortcuts to shed light on why sleep actually is important beyond our imagination. Her book is articulate and truthful, and gives readers the advice they require to sleep and live better.
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The Little Handbook of Sleep
By Reed Young
The Little Handbook of Sleep explores brainwaves, dreams, and sleep disorders with clarity and compassion, weaving real-life stories and practical tips to help readers understand and achieve truly restful, restorative, and meaningful sleep.
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